Therapy
This is used when experiencing strong emotions, such as anger, stress, sadness, or frustration.
what is coping?
the three styles of communication.
What are passive, assertive, and aggressive communication?
the second largest state in the US
what is Texas?
The emotion(s) someone typically shows when they feel hurt.
What is anger/sadness?
expressing thanks and appreciation for things/people in your life. Explain why this is helpful for extra points.
what is gratitude?
This happens when we believe a situation is dangerous or scary. It is accompanied by sweating, fast heart beat, dry throat, and "what if?" thoughts
what is anxiety?
A way of communicating how you feel that involves 3 parts. Demonstrate for extra points.
What is an "I" statement?
This kids cartoon show premiered on Nickelodeon and will be turning 25 years old on July 17, 2024.
What is Spongebob Squarepants?
When someone shows anger even though they feel hurt or sad.
what is a secondary emotion?
a mantra or saying that you can say to yourself or others to remind them of their strengths and positive qualities. Give an example for extra points.
what is a positive affirmation?
A coping skill that uses the 5 senses. Demonstrate for extra points.
what is Grounding or the 5-4-3-2-1 method?
ways to show that you are listening to someone when they speak
What is active listening, empathy, nodding you head, asking questions, reflecting emotions, etc.?
The fastest land animal. It can run up to 70 miles an hour.
What is a cheetah?
the six basic emotions.
What is fear, anger, sadness, happiness, surprise, and disgust?
Name at least 3 positive qualities about each of the other players.
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setting a limit with yourself or others about your body, feelings, things, etc. give an example for extra points.
what is a boundary?
"you never help around the house. you're just being lazy."
what is aggressive communication?
How many phases does the moon have?
8.
New moon, waning crescent, third quarter, weaning gibbous, full moon, waxing gibbous, first quarter, and waxing crescent.
When people feel they are in danger they can respond one of three ways. Identify how you typically respond for extra points.
What is fight, flight, and freeze?
People who can be part of a support system. Name 5 people in your support system for extra points.
What is a teacher, a therapist, a parent, a grandparent, a pet, etc.?
a form of coping where you tense and relax each of your muscles one by one. Demonstrate for extra points.
what is progressive muscle relaxation?
When someone shuts down and does not communicate when they feel strong emotions.
what is "stone walling," "the cold shoulder," or "the silent treatment"?
true or false? sharks don't have bones.
true. Sharks are a special type of fish known as "elasmobranchs", which translates into fish made of cartilaginous tissues—the clear gristly stuff that your ears and nose tip are made of.
When feelings get overwhelming, it helps to think about your surroundings, thoughts, and emotions in the present moment.
What is mindfulness?
name 10 of your positive qualities/strengths.
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