Emotional regulation
This is a quick and easy way to reset your brain anywhere
What is deep breathing
This is what you feel when life is good.
What is happy
Someone broke your Lego creation, what is an appropriate way to handle it?
ask an adult for help...
What do you do first when using the Stop, Think, Act technique? (What do you do when you Stop?)
Identify the problem
This is a way to take responsibility and start to make amends if you have wronged someone
What is apologize.
This regulation tool uses a small "toy" to keep your hands busy or relieve anger and frustration
What is a fidget
This is what you may feel if your favorite toy gets misplaced by accident.
What is sad
These are coping skills to help manage anger.
Breathing, journaling, breaks, talking it out, heavy work, deep pressure etc...
This is what happens as a result of something and can be both positive and negative
What are consequences
These are parts of an apology
I am sorry, what you are sorry for, what you will do to change, do you forgive me?...
This coping skill gives you the chance to get away from triggers and calm down
What is taking space/ breaks
This is the emotion that you might experience if you are invited on a surprise vacation
What is surprised or excited
name 3 signs of anger you feel in your body
multiple answers possible
This is what should happen when two people disagree on something. This is a way to "meet in the middle"
What is compromise
Give and example of how you would handle accidentally breaking Mom's favorite coffee cup.
Multiple answers
This tool can be done out loud or in your head. It allows us to use our words to encourage ourselves.
What is positive self-talk
This feeling is a low level anger. You might experience this if you don't feel heard or listened to.
What is frustration
These are examples of how NOT to handle anger. Give 2
hurtful words, hitting, kicking, breaking things...
This is a way to manage conflicts if the people you are with do not want to do the same thing as you. For example you want to play Legos and your friend wants to play Minecraft.
This is a way to AVOID responsibility and try to avoid consequences. This often leads to more serious consequences.
What is lying
10's, 7's, heavy work, sight, smell, taste.....
This emtotion can be very strong and harmful if not managed well. It could result in a physical altercation or use of hurtful words and unsafe behaviors.
What is anger
We use the Volcano to show how daily events affect our _______ of ______.
What is window of tolerance
This is what you should do if you see a family member is angry and unsafe
What is get an adult to help
These are ways that not taking responsibility affect relationships, list 2
less trust, others won't play with you, ......