Mindfulness
This type of breathing technique helps calm the nervous system by focusing on deep, slow breaths.
What is deep breathing?
This type of physical activity can help reduce stress and improve mood by releasing endorphins.
What is exercise?
Saying "I am enough" is an example of focusing on this aspect of yourself.
What is self-worth?
This hobby, which involves solving puzzles and finding hidden clues, can help improve focus and reduce anxiety.
What is geocaching?
A common mindfulness exercise where you pay attention to each part of your body, often from toes to head.
What is a body scan?
Taking time to draw, paint, or engage in another creative activity is an example of this kind of coping skill.
What is art therapy?
Repeating positive affirmations can help rewire your brain for this kind of thinking.
What is positive thinking?
Listening to this genre of music is known to reduce stress and anxiety, often used in relaxation exercises.
What is classical music?
This activity can help with mindfulness by involving the five senses, often done with a raisin or other small food item.
What is mindful eating?
When you talk to a friend, family member, or therapist about your problems, you are using this type of coping strategy.
What is talking it out?
This positive affirmation can help when facing a difficult task: "I can handle anything that comes my way."
What is resilience?
This common household item, often associated with stress relief, is known for its satisfying poppable bubbles.
What is bubble wrap?
This term describes the practice of sitting quietly and focusing on your breath, a mantra, or an object.
What is meditation?
This relaxation technique involves tensing and then slowly releasing each muscle group in your body.
What is progressive muscle relaxation?
Affirming "I am deserving of love and happiness" focuses on this aspect of well-being.
What is self-love?
This practice, involving the care and arrangement of plants, is known to reduce stress and promote relaxation.
What is gardening?
This practice involves focusing on the present moment and calmly acknowledging your feelings and thoughts.
What is mindfulness?
Writing down your thoughts and feelings in a notebook can help manage anxiety. This practice is known as?
What is journaling?
"I am strong and capable" is an example of this kind of statement.
What is positive affirmations?
This animal is known for its ability to remain calm and still for long periods, often seen as a symbol of mindfulness.