Coping Skills
Emotional Recognition
Supports
Self-Love <3
FUN
100

When is it MOST important to use your coping skills?

Feeling nervous, sad, angry (usually an emotion you would call "negative")

100

What emotion makes you cry?

Sadness.

100

Who at home do you feel you can confide in?

Parent, sibling, even pets?
100

What is your favorite personality trait in yourself?

I love that about you too!

100

Sweet OR Salty

I personally cannot choose...

200

What are coping skills supposed to do?

Coping skills help us with feeling better or calmer in situations where we feel negative emotions.

200

What emotion makes you wish you had something someone else does?

Jealousy.

200
What adult at school do you feel most comfortable talking to?

Teacher, nurse, school psychologist, special-education teacher, etc.

200

What are compliments you receive from others? 

Awesome! Now give yourself a different compliment that you think is true)

200

Describe your perfect day.

Mine would include lots of sunshine and time spent with loved ones.

300

What is your FAVORITE coping skill?

My favorite is fidgeting with something to shift my focus away from anxious feelings. 

300

What feelings makes you yell at others in a negative way?

Anger. How can we respond differently?

300
Who do you feel most comfortable talking to that is around your age?

Friend, sibling, teammate, etc.

300

What are you most talented at?

You are talented in so many ways!

300

Favorite school subject. Why?

Mine was English, I like the freedom to creatively write.

400

What is a coping skill you can use in the classroom that doesn't disrupt others?

Something silent like: describing objects in the room in your head, box breathing, tap finger against leg, etc.

400

What emotion is your FAV?

Mine is joy, what's yours?

400

What can you do if you don't want to tell anyone in specific, but want to release a feeling or thought?

Journal it, write a letter, draw something that represents the way you feel, etc.

400

How are ways you can show yourself some love?

Take care of yourself, buy yourself something new, do an activity you enjoy, affirmations (remind yourself how great you are!)

400

Your redoing your room, what color are you painting the walls?

I want a fun, floral wallpaper.

500

List three things you can do to calm yourself down when you are feeling nervous.

Examples: deep breathing, drink water, listen to music, talk to someone else, go for a walk, focus on other senses, journal, etc.

500

What emotion is your LEAST fav?

Mine is boredom, what's yours?

500

Who can you talk to that will keep your conversations private?

Bridget! :)

500

Think of a trait you don't like about yourself. Now prove that WRONG!

Thoughts don't equal facts. Just because you think something about yourself, doesn't mean it's true.

500

Tell me the MOST interesting fact you know. (About you or in general)

Mine is that a crocodile physically can't stick their tongue out.