Therapeutic Modalities
Local Agencies/Referrals
Famous Folks in the Field
100

This is Skye's favorite modality! It was also developed by the great, Marsha Linehan. 

What is Dialectical Behavior Therapy (DBT)? 
100

This agency requires a diagnosis and/or referral to be provided with mental health/addiction services. They are also a national agency/organization. 

What is CMHA? 

100

He's considered the 'father of psychology'.

Who is Sigmund Freud? 

200

Managers, exiles, and firefighters are considered roles or parts in this type of therapy. 

What is Internal Family Systems (IFS)? 

200

For individuals and/or family members impacted by cancer, you may refer clients to this North American agency with a local branch. 

What is Gilda's Club?

200

He developed client-centered therapy, otherwise known as Rogerian Therapy 

Who is Carl Rogers?

300

A well-known technique in this modality is referred to as 'the empty chair technique'. 

What is Gestalt Therapy? 

300

This agency for indigenous folks offers programs for family support, health outreach, and restorative justice, among many other services. 

What is the Barrie Native Friendship Centre? 

300

You've probably heard of her book "Mating in Captivity" or of her podcast "Where Should We Begin?" 

Who is Esther Perel?

400

While EMDR utilizes bilateral stimulation to process trauma, this approach focuses on the visual field to achieve the same goal. 

What is Brainspotting? 

400

Technically located in Newmarket, this agency offers programs and supports to individuals with autism and/or their family members throughout Ontario. A local agency that provides similar support is Kinark. 

What is Kerry's Place? 

400

He was a psychiatrist and psychoanalyst whose work majorly contributed to the field of attachment theory, specifically that infants need to form a close relationship with at least one caregiver to ensure their survival and develop healthy social and emotional functioning. 

Who was John Bowlby?