Coping Skills
What is a coping skill?
What is something that helps us when feeling big emotions (calms down or cheers up)
What is the chihuahua?
What is a trigger?
What is an unhealthy coping skill?
Lying or taking a walk?
What is lying
-Responding when people talking to us or talking over people
What is Responding when people talking to us
What is our owl?
What is rest and digest
What are 5 common emotions?
What is Anger, happy, sadness, worry, scared
What is helps us but does not hurt self or others
What is a conversation bridge?
What is saying out loud how we are changing topics
How can you tell your chihuahua is taking over?
What is yelling, shutting down, sweating, heart pounding, clenching fists, running away, fast breathing (any of the above)
What is coping skills
How do you know a coping skill in unhealthy?
What is it hurts our self or others and does not work long-term
How do you know if you are not meant to join the conversation?
What is they aren't talking to me, they look away, their tone of voice
What is something the owl should be in charge of versus chihuahua?
What is chihuahua life and death versus owl is when not life or death