Feelings & Emotions
Feeling really happy and excited is called this.
What is joy?
Taking slow, deep breaths to calm yourself down is called this.
What is breathing or calming down?
Bella feels nervous every time she meets Edward for the first time. This feeling of worry and fear is called this in therapy.
What is anxiety?
Missing a catch and feeling sad for a while is called this.
What is disappointment or sadness?
Feeling nervous, worried, or scared about something is called this.
What is anxiety?
Writing down your thoughts and feelings in a notebook is called this.
What is journaling?
Edward sometimes tries to hide his feelings to protect Bella. When someone keeps emotions inside instead of talking about them, it’s called this.
What is suppression or bottling up feelings?
Feeling nervous before a big pitch can make your stomach do this funny thing.
What is flip or butterflies?
Feeling angry or frustrated is called this.
What is anger?
Doing something fun, like drawing, reading, or listening to music, to feel better is called this.
What is self-care?
Bella feels conflicted about her feelings for both Edward and Jacob. Feeling two emotions at once is called this in therapy.
What is mixed emotions or being conflicted?
Taking deep breaths between innings to calm yourself is called this fancy word for slowing your body down.
What is relaxation?
When you feel many emotions at the same time, like sad and happy, this is called being ______.
What is conflicted?
Paying attention to your thoughts and feelings without trying to fix them, like noticing a squirrel doing silly flips outside, is called this.
What is self-awareness?
When Bella is scared for her life, her heart races and she feels jumpy. Therapy calls this state your body’s ______ response.
What is the fight-or-flight response?
Cheering for your teammate when they make a mistake is an example of this kind of superpower.
What is empathy?
Feeling super sad, like your ice cream fell on the ground, might be called this.
What is depression?
If you imagine your problems are tiny bugs you can squish, you’re using this fun type of thinking.
What is visualization or imagination?
Edward helps Bella calm down and think clearly when she’s panicked. In therapy, having someone support you like this is called ______.
What is social support or seeking support?
Laughing at a funny mistake instead of getting frustrated is a sign of this mental strength.
What is resilience?