Emotions
The emotion you feel when your heart hurts
sad
You do this everyday
Deep breathing
using your voice
communicate your feelings
facial expression
smile
a release of emotions through the eyes
cry
This is the feeling when your head is hot
anger
This is music you make with your voice
singing/humming
moving your body
removing yourself from the situation
a vocalization we make
laugh
using our words with others
Talk to a friend, family or safe adult
This is when your heart feels good
happy
walking
regulate ourselves
use a coping skill
moving your body
dance
Using an object for comfort
snuggle a blanket for safety
When this feeling happens your hands can shake and you are scared.
Anxiety/Nervousness