Name that Feeling
You get a surprise birthday present you've wanted for a long time.
Happy or Excited
Name one breathing exercise that can help you calm down.
rainbow breathing, dragon breaths, belly breathing, etc
A classmate drops all of their books in the hallway.
Help them pick them up.
What are two magic words that show good manners?
Please and thank you
Who drive a jeep?
Miss Candy!!
Your best friend moves to another school.
Sad
If you're feeling angry, what is one healthy thing you can do instead of yelling?
Take deep breaths, count to 10, walk away, squeeze a stress ball, or talk to someone.
Someone calls you a mean name at recess.
Walk away, tell a teacher, or use kind words.
What does it mean to be a good listener?
Look at the speaker, don't interrupt, and pay attention.
Who drinks the most diet coke?
Miss Lisa!!
You have to give a speech in front of your class and your stomach feels funny.
Anxious or nervous
Name one coping skill you can use at home if you're feeling angry or mad.
Breathing, walking away, counting.
You start feeling really frustrated during class.
Take a short break, ask for help, or try again later.
Name one way to show kindness to someone having a bad day.
Encourage them, include them, help them, or say something nice.
Rainbow breathing
Someone blames you for something you didn't do.
Angry, frustrated, upset
Name one coping skill you can use at school if you're feeling overwhelmed.
Ask for a break, deep breathing, positive self-talk, drawing, counting, talking to the teacher, etc.
Your friend wants you to break a rule or do something you shouldn't do.
Say no and make a good choice.
If two friends both want the same toy, what is a fair solution?
Take turns, share, or play together.
Who copes better with stress?
Miss Candy
You worked really hard on something, and everyone tells you what a great job you did.
Proud
Why do coping skills help us?
They help us calm our bodies, think clearly, and make better choices.
You accidentally hurt someone's feelings. What should you do?
Apologize, listen to how they feel, and try to make it right.
What does it mean to be kind?
Being kind means treating others with respect, helping when you can, using kind words, sharing, including others, and thinking about how your actions make someone else feel.
What is one of Miss Candy's dogs' names?
Jax and Diesel