Anxiety/Worry
Panic attack
Breath and other coping skills?
Grief
Think of fun times or good memories?
School
Try hard to focus and pay attention/take notes?
Mom says do something
Stop what you are doing and do the chore
You get angry
To walk away before mean things are said and breath
Book report
Practice the report or think the people in the audience are just as worried about doing theirs?
Someone is crying at school
Comfort them or listen to them?
Hard subjects that I don't like
Try to look at the fun in the subject?
You did not hear what was asked
Go to mom or the teacher and ask them to repeat it.
Sibling is angry
Ask them why they are angry and or walk away until they cool down
Being away from home.
Call home or bring pictures of family?
Wanting something at a store
We can not have everything?
Plans change and hard to focus
Adapt and be flexible?
You don't understand something.
Ask for clarification.
Siblings enter your room with out asking
Set boundaries
What people think
Is it out of my control?
Friend drama
Talk to an adult, or walk away?
Focusing too long
Take a break?
The teacher gave directions for an assignment
Listen and write it down.
I messages
Say, " I feel angry because......"
Tests
Study and or look at one question at a time?
Past moves or friends move
Missing friends?
Mind going blank on tests
Look at one question at a time/take a deep breath and close your eyes and think and play back studing for the test in your mind.
Parent or guardian gives you directions for doing something.
Ask questions or repeat and ask them is this what you want me to do to make sure it is right.
What anger signs
What are my anger signs?