Self-Care
Name one thing you can do to take care of yourself when you're having a bad day.
Listen to music, take a shower, go for a walk, play a game, or talk to someone I trust.
What is one thing you can do when you don't feel motivated to start a task?
Start with something small instead of worrying about the entire task.
Name a negative thought someone might have after making a mistake.
"I'm stupid," "I can't do anything right," or "I'm never going to get this."
Now Challenge it !
Name three different emotions someone might experience during a stressful day.
Frustration, anxiety, sadness, anger, or disappointment., etc
Name one thing that makes you unique.
My sense of humor, creativity, personality, talents, or the way I think.
Taking a break means you are being lazy.
False. Taking breaks helps you recharge so you can come back feeling better.
You have to feel motivated before you can get something done. (True or False)
False. Sometimes you have to start doing something before you feel motivated.
True or False: What you think about yourself means that it is true
False. Thoughts are not always facts, and sometimes our minds make situations seem worse than they actually are.
What is one healthy way to calm yourself down when you are angry, frustrated, or overwhelmed?
Take deep breaths, walk away from the situation, listen to music, or take a break.
True or False: Asking for help means you are weak
False. Asking for help shows that you recognize when you need support.
You notice you're getting irritated, tired, and overwhelmed. What is one thing your body might need?
Rest, food, water, exercise, or some quiet time.
You have a big assignment due, but you keep putting it off. What could you do to make it easier?
Break it into smaller steps, set a timer, put my phone away, or work on one part at a time.
You think, "Nobody likes me" because one person didn't talk to you today. What is another possible explanation?
Maybe that person was distracted, busy, having a bad day, or didn't realize I wanted to talk.
What is the difference between feeling angry and acting aggressively?
Feeling angry is an emotion. Acting aggressively is a behavior, such as yelling, threatening, or hurting someone.
What is the difference between confidence and thinking you are better than everyone else?
Confidence means believing in yourself and your abilities without putting other people down.
Why is it important to take care of yourself even when you're busy?
Because if I don't take care of myself, I can become stressed, exhausted, and overwhelmed.
What is the difference between making an excuse and having a real obstacle?
A real obstacle is something that genuinely makes completing a task difficult. An excuse is sometimes a way of avoiding something I don't want to do.
What does it mean to reframe a negative thought?
It means changing an unhelpful thought into something more realistic or positive.
You are frustrated because you lost a game. What are two ways you could handle that frustration?
Take a break to calm down and remind myself that losing doesn't mean I'm bad at the game.
You compare yourself to someone who seems better at everything. What is a healthier way to think about yourself?
Everyone has different strengths. I should focus on my own progress instead of comparing myself to others.
Imagine you've had a stressful week. Create a three-step self-care plan for yourself.
Get enough sleep.
Spend time doing something I enjoy.
Complete to-do list
Take time to relax and talk about what's bothering me.
You keep starting goals but never finishing them. Name two strategies that could help you follow through.
Set smaller goals and create a schedule. I could also track my progress and reward myself when I accomplish something.
Change this thought into something more helpful: "I always fail, so there is no point in trying."
"I might not get it right the first time, but I can keep practicing and get better."
Why is it important to recognize your emotions before reacting to a situation?
Because understanding how I feel helps me make better decisions instead of doing something I might regret.
Name one thing you would like to improve about yourself and one realistic step you can take toward that goal.
Ex: I want to get better at managing my time, so I will start completing one assignment before playing video games.