Anger Management
What can help me manage my anger?
What are coping skills.
Examples may very. As long as they are healthy.
Explanation: When you use coping skills, it sometimes takes focus away from being angry.
Can anxiety affect daily life?
What is true
Explanation: It can and sometimes it varies.
Acceptable Answer: Depends
True or False: People who need to use coping skills are weak.
What is False.
Explanation: People who use coping skills know that they need to use them to help them calm down when upset.
The more of me you take, the more you leave behind. What am I?
What are footsteps.
Is anger a bad emotion?
What is no.
Explanation: Anger can be a good thing. It can give you a way to express negative feelings, or motivate you to find solutions to problems. Excessive anger however, can cause problems.
Give two examples of how anxiety can affect daily life.
Answer may include any of the following or more:
It can affect work, study, and do routine activities. It can also hurt relationships with friends, family, and colleagues.
What is your favorite HEALTHY coping skill?
As long as it is HEALTHY it works.
Examples include but are not limited to: Exercise, deep breathing/meditation, art, anything to do with music(singing, dancing, just listening, song writing/composing), journaling.
what was a time you felt excited?
any answer that makes sense works.
What question can you never answer yes to?
What is are you asleep?
(For the client's morbid friends, another acceptable answer is, are you dead?)
what was a time you felt angry?
any answer that makes sense works.
what are some unhealthy coping skills?
answers include but are not limited to, self harm, substance abuse, negative self talk, throwing a tantrum.
Who can shave 30 times a day and still have a beard?
Who is a barber.
Please define anger.
What is anything along the lines of... an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong.
What disappears the moment you say its name?
What is silence.
What are the 3 R's of anger management?
What are Recognize, Reflect, and Respond.
(If you got any kudos to you!)
[Kudos means congratulations.]
There’s a one-story house in which everything is yellow. Yellow walls, yellow doors, yellow furniture. What color are the stairs?
What is no stairs?