Therapy Jeopardy CC

Emotions and the body

100

Emotions are connected to certain areas of the brain (T/F) 

True! Certain areas of the brain are responsible for our emotions

200

Bodies have physical responses to emotions (T/F)

True! Emotions almost always cause physical responses

300

Timmy's heart was beating fast, his temperature was rising, and his fists were balled up. What was he feeling?

Answer: Anger/Mad/Furious
Accepted answers: Anxious/Nervous/Fear

400

This part of the brain is responsible for human emotions.

Answer: Downstairs/bottom
Accepted answers:
Right
Limbic System

500

Name 5 reactions the body can have to emotions. Try not to name actions.  

Any physical reactions will be accepted :)
(no behavioral responses) 

Coping Skills

100

Tools that assist with managing emotions are called 

Coping skills 

200

Every coping skills works for every person the same. (T/F)

False. Everyone has to find coping skills that work for them. 

300

Yelling can be a coping skill. (T/F)

True. It can be unhealthy especially if we are yelling at someone

400

Name a healthy coping skill and an unhealthy coping skill. 

Healthy: does not harm yourself or others

Unhealthy: may harm yourself or others

500

Name 5 healthy coping skills you have utilized since last session.

Honest answers. No repeats and all healthy! :)

Emotional Awareness

100

The ability to understand emotions within yourself and others. 

Emotional awareness

200

Emotional awareness is a skill that everyone has. (T/F)

False. Some lack the ability to be aware/notice their own emotions and/or others.

300

Your best friend says she does "not feel like talking today." She did not use an emotion work to describe how she is is feeling. How might you be able to figure out what she is feeling?

Body language
Tone of voice
Actions
Facial expressions 

400

Name 2 good ways to practice emotional awareness. 

Naming your emotions
Writing down your emotions
Being considerate of someone else's feelings
Identifying how much you feel an emotion

500

Name 5 ways you have or could have practiced emotional awareness. 

5 different situations which include emotional awareness

Emotional Responses

100

Physical, mental, and behavioral things that happen in response to feelings.

Emotional responses

200

Are emotional responses healthy or unhealthy? 

Trick question! Can be both. 

300

An unhealthy emotional response you have witnessed. 

A response which harmed (or had the potential to harm) someone/something. 

400

Name a healthy emotional response you have witnessed. 

A response which did not harm (or have the potential to harm) anyone/anything. 

500

Name 5 emotional responses you have had THIS WEEK (past 7 days).

Honest responses!
They can be healthy or unhealthy.
No repeats :)