Vocabulary
Tools
Therapy
Music
Movies
100
Kids that bother others or make mean comments to others
bullies/a bully
100
Skills used to deal with emotions
coping skills
100
The only person you are responsible for
yourself
100
This song about a missing uncle was in the movie Encanto
We Don't Talk About Bruno
100
This song from the Lion King means "No Worries"
Hakuna Matata
200
Another word for mad
Anger or angry
200
What are some clues to know when it's time to use my healthy coping skills?
When you start to feel like you are losing control of your behavior or your emotions
Body cues: shallow breathing, heart racing, balling up fists.etc
200
Name two of the expectations during groups
participate, be respectful, raise hand, MYOB, stay in seat etc...
200
Who sings the songs 7 Rings, Thank U Next and Bang Bang?
Ariana Grande
200
This ballad was sung by the character Bowser in The Super Mario Bros. Movie 2023.
Peaches
300
The poses and stretches of this exercise promote calm and meditation
yoga
300
A tool that can help you maintain your stress if it's squeezed.
a stress ball, putty, a squishy, a squishmellow
300
The ability to handle your own emotions and behaviors
self control
300
What city is Tech N9ne from?
Kansas City
300
This is the song Ariel sang in her cave of treasures before King Triton came to destroy everything she collected.
Part of Your World
400
What is another word for positive self-talk?
positive affirmations or affirmations.
400
What is coping skill you can do when someone is being rude and calling you names?
keep calm and walk away/ ignore them
400
These are what we need to learn to cope with
emotions or feelings
400
Who is this?
Rod Wave
400
What is the name of this fictional boy band that was in the movie Turning Red?
4 Town
500
This is something you do ALL DAY EVERY DAY but becomes a coping skill when you do it deeper or more intentionally when you are angry, stressed or dysregulated
breathing/ taking a deep breath/ breathing exercises
500
The name one of your favorite coping skill
as long as it's not hurting yourself, others or breaking the rules, you get points!
500
What is the difference between being aggressive and being assertive?
using polite words to say what you want or need vs being dysregulated, throwing, punching, yelling cussing etc...
or...
Reacting through logical brain vs reacting through emotional brain etc...
500
This Dua Lipa song was featured in the Barbie Movie in this dance scene....
Dance the Night
500
Sing something with your team for 10 seconds for 500 points!
500 Points!