Individual Coping Skills
When you are angry, this coping skill is the most helpful.
Having alone time, listening to music, taking deep breathes, counting to 10, punching a pillow, etc.
What are 2 things that trigger you the most?
No Wrong Answer :)
The best way to deal with feeling anger is to find a healthy way to express it
T
People who go to therapy are weak
F
What gets wetter and wetter the more it dries?
A towel
When you are feeling sad or depressed this coping skill is the most helpful.
Talking to a trusted adult or friend, spending time outside, listening to music, crying it out.
What is something you may do that triggers others?
No wrong answers :)
Some people are just worriers and will never get better
F
Talking to a friend is just as effective as talking with a therapist.
F
What can you catch by not throw?
A cold
Name 5 coping skills that are the most effective for you to use?
No Wrong Answer!! :)
When a friend is triggered, what are some ways you may try to help them?
Boys are naturally angrier then girls.
F
Different types of therapy may work for different people.
T
What goes around the world by stays in a corner?
A stamp
What are 3 coping skills you know are not effective for you?
No Wrong Answers :)
How do you know you are getting triggered?
No wrong answer :)
Feeling sad or angry are bad for you, and we should avoid them at all costs.
F
Anxiety is the most commonly diagnosed mental health problem to children and teens
T
I have holes in my top and bottom, my left and my right, and in the middle. But I still hold water. What am I?
A sponge
What are some ways you can develop new coping skills.
No Wrong Answers :)
After you get triggered, how do you help calm yourself down?
Any relaxation and coping skills work!
Some people can appear upbeat and cheerful around other but inside they are actually struggling with depression.
T
Anger management is learning how to suppress and forget about your anger
F
What disappears the moment you say its name?
Silence