All About Me
What is something that you like about yourself?
Great Job! You earned 100 points!
What are three things that make you feel happy?
Great Job! 100 Points!
What is your favorite thing about your family?
Nice Job! 100 Points!
What is an example of a healthy coping skills?
Good work! 100 Points!
True or False: It's okay to feel emotions, but it's how we respond to them that matters the most.
True!
What is one of your favorite things to do?
Good Job! 200 Points!
What feeling/emotion do you feel the most?
Great Job! You earned 200 points!
How can you tell when someone in your family is happy?
True or False: Talking about our feelings with our parents, and telling them why we are upset is a healthy coping skill.
True
What is something that has been hard for you this week?
Nice Job! 200 Points!
What has been one of the best parts of your week?
Great Job! 300 Points
What helps you feel better when you're sad?
Good Job! 300 Points!
What do you enjoy the most about spending time at home?
Nice job! 300 Points!
Name a coping skill that you would like to start using more?
Good Job! 300 Points!
Name four emotions/feelings.
Happy, Sad, Excited, Worried, Frustrated, Upset, Mad.
If you could have any superpower, what would it be?
Nice Job! You earned 400 Points!
When you are upset, what does it feel like in your body
Nice!! 400 Points!
How do the people in your family show that they care for you?
Great Job! 400 Points!
Demonstrate how you can use dragon breaths to calm yourself down.
Awesome Job! 400 Points!
Fill in the Blank: The goal is to be able to put our thoughts and feelings into words, not ______.
Actions
What is something that you would like to be better at?
Amazing! 500 Points!
What do you worry about the most?
Awesome!! 500 Points!
How can you tell when someone in your family is upset?
500 Points! Awesome Job!
What is the importance of coping skills?
When do we use them?
True or False: Our body gives us warning signs before we start to feel a big emotion
True!