Coping Skills
This coping strategy involves taking slow, deep breaths to calm your nervous system.
Deep Breathing.
This emotion is often felt when something important to us is threatened or taken away.
Anger.
Recovery is a ______, not a destination.
Process.
Boundaries help protect your ______.
Peace / wellbeing / mental health
Getting enough sleep helps improve this:
Mood / mental health / focus.
This grounding technique uses the five senses to bring you back to the present moment.
5-4-3-2-1 grounding technique.
True or False:
All emotions are valid, but not all behaviors are acceptable.
True.
Relapse is often part of recovery. True or False?
True.
True or False:
Saying “no” can be a healthy boundary.
True.
Name one physical self-care activity.
Name one healthy way to release anger without hurting yourself or others.
This emotional skill involves recognizing what you are feeling and why.
Self-awareness.
Name one trigger that can challenge someone’s recovery.
What type of communication style clearly expresses needs while respecting others?
Assertive Communication.
Name one mental self-care activity.
This coping skill involves challenging negative thoughts and replacing them with more balanced ones.
Cognitive reframing / cognitive restructuring.
When you can understand and feel what someone else is experiencing emotionally, it is called:
Empathy.
This is the practice of focusing on the present moment without judgment.
Mindfulness.
Name one red flag in a relationship.
True or False:
Self-care is selfish.
False.
Name three coping strategies you can use when feeling overwhelmed.
Name two signs your body gives when you’re stressed.
Name three things that help support long-term recovery.
What is one way to repair a relationship after conflict?
Name three ways someone can recharge emotionally.