Feelings
Name a recent feeling you had
.............
This means to slowly breath in and out to calm your body
Deep breathing
This popular game features a character named Mario who is known for saving Princess Peach
Super Mario Bros
True
One way to show a family member that you appreciate them
Saying thank you
Helping out
Spending time together
Name one physical sign that you might be getting angry
Tense muscles, fist clenching, jaw clenching, heart racing
Name one healthy way to handle stress
exercise, talking to someone, listening to music
In Minecraft, players collect materials, build structures, and fight creatures. What is the name of the world players explore?
Minecraft world/overworld
Someone keeps asking you for something after you say no. What boundary is being ignored?
Your right to say no and have your choice respected
What is a respectful way to communicate your feelings?
.......
A feeling that I have been having a lot recently is....
.........
One coping skill I have never tried before but would like to is...
......
In The Legend of Zelda, what is the name of Link’s main weapon?
Master Sword
Give an example of a healthy boundary with friends
"I need time to myself'
"I don't want to be insulted as a joke"
A family member is upset with you. What is a good way to handle it?
Listen, stay calm, communicate, and work towards a solution
A persons says "I am fine," but they are quiet, avoiding others, and seem upset. What emotion might they be hiding?
Sadness, stress, disappointment, anger
Change "I suck at this" to a more positive way of thinking
I am doing my best, I am trying my hardest, I am learning
In Pokémon, what type is Pikachu?
Electric-type
T or F: boundaries basically look the same between friends and family
False
Describe 4 things that help build trust in a family
Honesty
Respect
Listening
Being dependable
Explain the difference between reacting and responding
Reacting is acting quickly based on emotion, responding is taking time to think before acting
You are extremely frustrated after losing a video game, arguing with a friend, and feeling like you want to yell or quit. Describe three healthy coping strategies you could use before reacting.
Take a break
Step away from situation
Use positive self-talk
What gaming company created the PlayStation console?
Sony
Explain how boundaries can improve relationships
They create trust, respect, safety, and clearer expectations
One thing I want to work on in my family is...