Coping
Drawing out your feelings is a coping skill. TRUE or FALSE?
True
What movie involves a clown fish looking for his dad and home?
Finding Nemo
Tell me your favorite toy or game.
*Give example
What do you look like when you feel sad?
:(
What is box breathing?
Box breathing is inhale for 4, hold for 4, exhale, and hold for 4.
Buzz lightyear and Woody the cowboy are in what movie?
Toy Story
Bowser from Super Mario is a pokemon. TRUE or FALSE?
False
If someone takes your toy without asking, how might that make you feel?
Angry, frustrated, annoyed, sad, etc.
What is a coping skill?
A activity that helps us regulate/control our emotions.
What does Hakuna Matata mean from the Lion King?
It means no worries!
What do you say when you have one card left in the game of UNO?
"UNO"
It is always okay to feel your emotions. TRUE or FALSE?
True
Do an example of a coping skill.
*Act out coping skill.
What are Harry Potter's two friends' names?
Hermione Granger and Ron Weasley
Which game involves black and white pieces, a king, and moving from square to square?
Chess or checkers
Give me an example of a time you felt nervous or worried.
*Provide example of situation
List three coping skills you like to do.
Any three coping skills of your choice
What are the five emotions in the movie Inside Out?
Joy, sadness, anger, disgust, and fear
Can you use your toys as coping skills?
Yes!
List two emotions that you had today and what made you feel them.
*Explain two emotions with reasoning