OCD
What is OCD?
Obsessive, Compulsive, Disorder
what is smiling, feeling light, and laughing?
Being happy.
What is a coping skill?
Interventions you can do to help yourself calm down and cope with emotion.
What does it mean to be flexible?
when things change, learning to change with them.
What is an example of a flexible thought?
"This isn't what I had in mind but I will change my plans"
Rituals, behaviors, patterns that decrease anxiety.
What are compulsions?
What is mad?
being tempered, feeling hot, being exhausted, yelling,
taking deep breaths in through nose and out through mouth.
Deep breathing
What is a flexible statement?
I can switch my plans and it will be okay
What is an example of a rigid thought?
"This is not what I had planned, this can not happen this way"
What are exposures?
Situations set up to expose yourself to your fear.
What is disgusted?
seeing something gross, sick to stomach, repulsed
I feel...
when you....
I need....
What is the opposite of flexible thinking?
Being Rigid
What is bucketfilling?
doing something nice to others to fill their bucket and in return fill yours.
What do you do with an OCD thought?
Recognize its there but do the opposite of what its telling you to do.
What is shame?
Thoughts and feelings focused on "I am bad"
What is five senses activity?
things you can....see, hear, touch, taste, and smell
Name an example of something physical that is flexible
paper, blanket, towel
Telling yourself or others that what you are feeling/experiencing is okay
What is validation?
What did you call your OCD?
Mrs. Perfect and Mr. Cool
What is anxiety?
heart beating fast, cant sit still, breathing fast, sick to stomach,
What is observing your thoughts?
Recognizing thoughts but not doing what they say or believing them as truth.
Rock, wood, walls, are examples of what?
Something Rigid
What is an uncomfortable emotion?
Anger, anxiety, fear, shame.