Thinking Traps
This is going to be a disaster; This is the worst day of my life; I’m never going to get over this.
What is Catasrophizing
What is grounding?
Using my environment or sense to being myself to the present
What is his favorite color?
Green
How many hours of sleep do you need?
8-10
What are the most common languages in US?
They said that because they hate me
What is Mind Reading
If I know I may have a hard time, I can always...
Cope ahead!
Where does he live?
Manhattan
If you don't fall asleep after 20 minutes, what should you do?
Get out of bed!
What are the elements
The party is going to be horrible!
What is Fortune Telling
What are the 3 C's of negative thoughts?
Catch it
Check it
Change it!
What is his favorite meal?
Burgers!
Sleep!
What is martin's favorite snack
PBJ
He made a rude comment to me so my whole day is ruined.
What is Ignoring the good
When I have a negative thought, what should I do?
Check the facts!
What kind of exercise does he like?
Running!
What part of the day should you do exercise?
Morning/afternoon
What is Martin's hogwarts house?
ravenclaw
I feel embarrassed, so I must be an idiot;
I feel awkward, so other people must think I’m awkward;
I feel nervous, so that means something bad is going to happen;
I feel lonely, that means I don’t have any friends.
What is Emotional Reasoning?
When I am overwhelmed, I can...
Splash cold water on my face
Do some quick intense exercise
Take some deep breathes
Take a break!
What is his favorite season?
Fall!
What are two things you should avoid doing when trying to fall asleep?
Talk to people
Screen time
Ask me a ?
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