Self Care
Give an example of physical self-care: Activities you do that improve the well-being of your physical health.
Examples: Taking a walk during lunch breaks, sleeping eight hours a day, staying hydrated, etc.
People, places, situations, and things that set off anger.
Anger Triggers
What are 2 ways to show good communication when introducing yourself to someone new?
Eye contact, body language, tone of voice, facial expressions
Guidelines or limits that someone has for themselves about what feels safe and comfortable to them.
Boundaries
Communication, Trust, Honesty, Equality, Respect, and Safety are characteristics of this kind of relationship
Healthy Relationships
Give an example of Emotional Self-Care: Activities that help you connect, process, and reflect on a full range of emotions.
Examples: Seeing a therapist, writing in a journal, creating art, playing music etc.
This represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface.
Anger Iceberg
This type of communication person stands up for their own needs, wants, and feelings, but also listens to and respects the needs of others.
Assertive Communication
These are strict and do not change. you might not know why these rules are rules but you do know that you have to follow them!
Rigid Boundaries
Lies, abuse, control, pressure, feeling unsafe, jealousy, and fighting are characteristic of this kind of relationship
Unhealthy Relationships
Give an example of Social Self-Care: Activities that nurtures and deepens the relationships with people in your life.
Examples: Brunch with friends, going on a date, making time to call your mom regularly, etc.
What type of coping would involve Drug or alcohol use• Overeating• Procrastination• Sleeping too much or too little• Social withdrawal• Self-harm• Aggression
Unhealthy Coping
This type of communication a person prioritizes the needs, wants, and feelings of others, even at their own expense. The person does not express their own needs or does not stand up for them.
Passive Communication
you understand these rules. They are clear and direct.
Clear Boundaries
In the Cycle of violence, this phase is when both people are really excited about the relationship and everything feels great!
Honeymoon Phase
Give an example of Spiritual Self Care: Activities that nurtures your spirit and allows you to think bigger than yourself. Spiritual self-care does not have to be religious, although for some it is.
Examples: Meditation, yoga, going to a place of worship, be in nature, dedicate time for self-reflection, etc.
True or False: Anger and Aggression are the same
False
This type of communication a person expresses that only their own needs, wants, and feelings matter. The other person is bullied, and their needs are ignored.
Aggressive Communication
These are “rules” that aren’t really rules Ones that says that anything goes. or it might be a rule that is strict one day, but totally ignored the next day
Fuzzy or Unclear Boundary
The physical, sexual, or psychological/emotional violence within a dating relationship
Dating Violence
Give an example of Mental Self-Care: Any activity the stimulates your mind or your intellect.
Examples: Reading a book, solving a puzzle, playing chess, going to a museum, etc.
Name 5 healthy coping skills
Exercise• Talking about your problem• Healthy eating• Seeking professional help• Relaxation techniques (e.g. deep breathing)• Using social support• Problem-solving techniques
Give a Passive, Aggressive, and Assertive response to the following situation:
A friend showed up at your house uninvited. Usually, you would be happy to let them in, but this time you’re busy
Name 3 types of boundaries
Physical, Emotional, Sexual
A clear and sure Yes, without threat or pressure.
Consent