Therapy Review (C.V)

Relaxation

100

What is the difference between normal breathing and deep breathing? 

What is you focus on deep breathing? 

200

What is the missing number in 4-BLANK-8 Deep Breathing?

What is the number 7

300

Where do you start in your body when you complete in Progressive Muscle Relaxation? 

What are the feet? 

400

What is the purpose of Mindfulness? 

What is to focus on the Present NOT the future or the past. 

500

Why did we learn about relaxation skills in therapy? 

What is relaxation skills help us with responding to the physical symptoms of anxiety.

Anxiety/Emotions

100

What is one good thing about our anxiety? 

What is it helps protect us? 

200

Explain what a trigger is? 

What is something that starts an emotion? 

300

Explain the anger iceberg? 

What is anger is a secondary emotion that we show on the surface when there is a different emotion under the surface? 

400

What is the difference between someone who feels anxiety and someone who is diagnosed with anxiety? 

What is brain difference? 

500

What is the part of the brain where we feel fear/anxiety? 

What is the Amygdala or Temporal Lobe? 

Thinking Errors

100

What is a thinking error?

What are patterns of thinking that are negative, false, or unhelpful for our mental health.

200

Explain the thinking error Drama Queen Jean

What is taking small problems and making them big (Catastrophizing). 

300

Explain Shoulda Sharonda the thinking error. 

Telling ourselves "Should" 

400

Explain the thinking error Bad Mouth Brandy? 

What is labeling ourselves or others names. Saying "I'm stupid." 

500

Explain the two Psych Out Sam's Thinking Error Patterns

What is guessing the future and reading people's minds

Cognitive Coping

100

What is Cognitive Coping? 

What is coping skills for your mind? 

200

What are the two questions you ask when you put a Thought on Trial? 

What is 

Is it true? 

Is it helpful?

300

What is the purpose of cognitive coping in connection to anxiety? AKA, why did we learn about cognitive coping in therapy for anxiety? 

What is cognitive coping helps us with our anxious thoughts. It is a coping skill for the brain.

400

In the cognitive coping exercise, what was Motivated Molly about? What was her way of thinking that helps when we have Thinking Errors? 

What is Goal oriented and driven. Molly sets clear goals and takes actions to achieve them. 

500

What is the different between Self-Esteem Sarah and Positive Penelope? 

What is Penelope focuses on positives of the world/external surroundings - Sarah focuses on positive qualities and strengths of internal self!

Self

100

What are positive affirmations? 

What are good/positive things you repeat to yourself over and over again?

200

What is self-compassion?

Self-compassion is how kind we are to ourselves - specifically when we make mistakes. 

300

What is self-esteem? 

Self-esteem is how much we value and accept ourselves? 

400

What is self-confidence? 

Self-confidence is believing in our abilities and trusting that we can handle things. 

500

What is self-awareness?

Self-awareness is noticing your thoughts, feelings, and action within yourself and how they affect others.