Stages of Change
Costs of the problem behavior not yet recognized; in denial, not considering changing behavior...
Precontemplation
Seeing only the worst possible outcome
Catastrophizing
Refusal to accept reality
Denial
Exercise, balanced eating habits, adequate sleep, managing injuries/illnesses, basic hygiene
Physical Wellness
Seeing reasons to change behavior, but hesitant...
Contemplation
Guessing the thoughts & beliefs of others without evidence
Mind Reading
Assigning your own faults, feelings, etc. to others
Projection
Awareness of feelings, expressing feelings healthily, developing skills to handle stressors
Emotional Wellness
Decided to change behavior, thinking about how; minor changes, behavior may still be happening...
Preparation
Thinking in absolutes; "always," "never," "every"
All-or-Nothing Thinking
Pushing negative feelings, thoughts, memories from your mind
Suppression
Maintaining relationships, spending time with loved ones, joining clubs/groups/organizations, making connections, developing healthy communication skills
Social Wellness
Steps are taken to end the problem behavior; avoiding triggers & temptations, reaching out for help, replacing problem behavior with healthier habits...
Action
One's achievements are unimportant, one's mistakes are extremely important
Minimization & Magnification
Displacement
Safety, comfort, self-expression through decor, calming lighting/scents/sounds/etc., stimulation (stuff to do), privacy
Environmental Wellness
Successfully changed behavior, coping with challenges in healthier ways
Maintenance
Personalization
Justifying problematic behavior/thoughts
Rationalization
New experiences, exploring new ideas & perspectives, researching things you're curious about, problem solving, practicing skills & talents
Intellectual Wellness