Emotions and Music
Music can help with what kind of emotions?
ANY and ALL! Anger, sadness, happiness, joy, excitement, etc.
"Look at you, worrying about things you ____ _____"
can't change
5-4-3-2-1 Mindfulness
5 things you can see right now, 4 things you can feel right now, 3 things you can hear right now, 2 things you can smell right now, 1 thing you can taste right now.
When do you feel the happiest?
(No right or wrong answers)
"Fearless" tells us to do what?
Don't let anxiety hold you back from doing the things you love!
Bubble breathing
IMAGINE; take the wand from your bubbles, hold it up in front of your mouth, take a deep breath-- and blow out slowly. Imagine you are making a BIG bubble.
Show (or share about) your favorite thing in the room you are in
(No right or wrong answer)
What can you do if there was a student in your class that was distracting you?
Kindly ask them to stop, tell the teacher, take deep breaths, ask to move seats, etc.
"But the monsters turned out to be just trees..." can be a metaphor for what?
Anxiety, fear, thinking the worst is going to happen, etc.
Five finger breathing
Hold your hand up, spreading your 5 fingers out. Take your finger from your other hand and trace your hand. While you trace upwards on each finger, you will breathe in. While you trace downwards on each finger, you will breathe out. Remember to take your time.
When do you feel the silliest? Or, what makes you laugh?
(No right or wrong answer)
Practicing Gratitude
Name three things you are thankful for.