Coping Skills
This coping skill involves focusing on the present moment without judgment, often practiced through meditation or mindfulness exercises.
What is mindfulness?
Before embarking on a solo career, Beyoncé was part of what R&B group?
Destiny's Child
This therapeutic approach focuses on changing unhelpful cognitive distortions and behaviors through structured techniques.
What is cognitive behavioral therapy
This character often says, "Bazinga!" after pulling a prank.
Who is Young Sheldon
This technique involves creating a “safe space” in your mind to retreat to when feeling overwhelmed.
What is visualization or guided imagery?
What country has the most vending machines?
Japan
This type of therapy uses mindfulness and acceptance strategies to help individuals manage distress and improve emotional regulation.
What is Dialectical behavioral therapy
Which horror film revolves around a family who hides in a post-apocalyptic world to avoid supernatural creatures that hunt by sound?
A Quiet Place
What does the acronym TIPP stand for?
What is
Temperature
Intense Aerobic Exercise
Paced Breathing
Progressive Muscle Relaxation
What is the largest desert in the world?
Antarctica
This is a common sleep disorder characterized by difficulty falling or staying asleep, often linked to poor sleep hygiene.
What is insomnia?
Modern family: This character famously throws an elaborate party for their dog, Stella, which causes chaos in the family.
Who is Cam Tucker
What does the acronym STOP stand for?
What is
Stop
Take a breath
Observe
Proceed mindfully
Name all 12 zodiac signs.
What is: Aries Taurus Gemini Cancer Leo Virgo Libra
Scorpio Sagittarius Capricorn Aquarius Pisces
Put the cycle of anger in order
Negative thoughts
Triggering event
Physical Symptoms
Emotional Response
Behavioral Response
What is
1. Triggering event
2. Negative Thoughts
3. Emotional Response
4. Physical Symptoms
5. Behavioral Response
In the movie Grease, Sandy, portrayed by Olivia Newton-John is from this country.
What is Australia
This relaxation technique involves systematically tensing and then relaxing different muscle groups to reduce stress and anxiety.
What is Progressive Muscle Relaxation
Who was the first person to SUGGEST daylight savings time?
Benjamin Franklin first introduced the idea.
The modern concept is credited to George Hudson.
National Sleep Foundation (NSF), what is the recommended amount of sleep for the age groups. You must answer 3 correctly to get the points. Hint each answer is a range.
Infants (4-11 months)
School aged children (6-13)
Teens (14-17)
Young adults (18-25)
Adults (26-64)
Older Adults (65+)
What is
1. Infants (4-11 months)=12-15 hours
2. School aged children (6-13)=9-11 hours
3. Teens (14-17)=8-10 hours
4. Young Adults (18-25)=7-9 hours
5. Adults (26-64)=7-9 hours
6. Older adults (65+)=7-8 hours
The name of the move that killed bill in Kill Bill II?
Five point exploding heart technique