Individual Coping Skills
This coping skill is when you make your muscles tight and then make them loose
Tense and release, progressive muscle relaxation
How a friend, parent, or peer may feel when their friend, peer, or child yells at them or says mean things to them
sad, guilty, angry, disappointed, hopeless
How you can tell someone is feeling without them telling you ...
non-verbal communication (facial expressions, tone of voice, body language, behaviors)
T/F People who go to therapy are weak
F
What gets wetter the more it dries?
a towel
A great way to deal with angry energy is...
Exercise, moving heavy objects, moving your body
How you may feel if a peer refuses to speak to you
frustrated, annoyed, confused, angry, or sad
The best way to let an adult know that you are having trouble with a task
ask for help, or ask for an explanation
The teacher corrects you because you are talking out in class. You should
stay quiet, use a coping skill, ask for a break to calm down/regulate yourself
What can you catch but not throw?
a cold
When feeling sad or depressed what coping skill is most helpful?
Talking to a trusted adult, spending time outside, listening to music, crying, drawing, etc.
What feeling occurs when you complete a task you are working on or accomplish a goal?
pride, excitement, relief
When you keep making the same negative choice again and again, you are likely to lose what with others?
trust
T/F Your sibling is yelling at you for no reason... you should fight fire with fire and yell back. They started it?
False
what goes around the world but stays in a corner?
a stamp
What are 5 coping skills that are the most effective for you to use?
No wrong answer
What might someone be feeling if he/she is trying to control others' behaviors and emotions?
anxious, scared, worried, or unsure
What are the three parts of an "I-Statement"?
what you feel
why you feel that way
what you want to happen instead
T/F anxiety and depression are the most commonly diagnosed mental health conditions to children and teens
T
I have holes in the top and bottom, on my left and my right and in the middle, but I hold water. What am I ?
A sponge
When is the most effective time to utilize a coping skill?
When first becoming triggered.
What is the emotion that happens when an individual feels bad about a decision they have made?
guilt or guilty
A sincere apology has 3 things included, what are they?
saying "I'm sorry"
saying why you're sorry
saying what you are doing to do to try to change your behaviors in the future.
You don't want to do what your parent/guardian is telling you to do. You should
take deep breaths, remind yourself of why it is best to follow directions, get started so you can get it done quicker, communicate
What disappears the moment you say its name?
Silence