Feelings
What does your face look like when your annoyed?
:|
True or False:
Coping skills are only needed when you are struggling with negative emotions.
False
What can you do when your stuck?
Ask for help
What would you do if your friend wanted to play a different game than you?
Compromise
What are coping skills?
Coping skills are things you can do to help yourself feel better when you’re upset, worried, or stressed. They are ways to calm down and feel happy again.
Name two feelings you might get when you don't get your way.
angry, annoyed, mad, sad, frustrated, disappointed, etc
Name a coping skill for when you're sad
crying, hug, visualize your happy place, talking to an adult or friend, color, nap, etc
How can you solve a problem without yelling or getting mad?
compromise, calm voice, flexible thinking, brainstroming
What would you do if you saw a classmate sitting alone at lunch?
sit with them
What is your favorite way to calm down when you're feeling upset?
?
Walk across the room like you're feeling nervous.
o
/|\
_/ \
Take 5 deep breaths
[===> ] Inhale...
[=== ] Hold...
[<=== ] Exhale...
What can you do if you make a mistake and feel frustrated?
ask for a break,
What would you do if someone took something that belonged to you (toy, notebook, etc)
Ask for it back
What is a growth mindset?
Growth mindset means believing you can get better at something if you keep trying and don’t give up. It’s thinking, “I can learn and improve,” even if something feels hard at first.
When you have a growth mindset, mistakes are okay because they help you learn and grow!
What can you do if you don't understand how someone is feeling?
*ask them, use emotional cues*
What's a coping skill you can use at school AND at home?
deep breaths, take a break, categories, fidgets, talk to an adult, etc
What is a kind way to disagree with someone?
Calm Voice, I feel sentence
What would you do if a friend was crying?
Help them
What is Self esteem?
Self-esteem is how much you like and feel good about yourself. It means feeling proud of who you are and believing you are important and special.
When you have good self-esteem, you believe you can try new things and be a good friend.
Name the four ways people show their feelings
Face, Body, Words, Voice
ask for help, plan ahead, take a break, deep breaths, count to 10, etc
What should you do if you accidentally hurt someone’s feelings?
apologize
What would you do if you made a mistake and felt embarrassed?
try again and use coping skills
Name the feeling you have when something feels unfair, upsetting, or frustrating.
Anger