Show:
Thinking Errors
Mindfulness
Self-Esteem
Random
Coping Skills
100
When you see things as "black or white"
What is All or Nothing Thinking
100
Having a conscious knowledge of one's own personality and emotions.
What is Self-Aware
100

Confidence in one's own worth or abilities; self-respect.

What is Self-Esteem
100
"Someone who is ready for the zombie apocalypse but not ready for the math test tomorrow."
What is a Teenager
100

Comforting yourself through your 5 senses; smell, touch, taste, sight, sound.

What is Grounding or Self-Soothing
200
Assuming you know what is going on in someone else's head/mind.
What is Mind Reading
200

DAILY DOUBLE

A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

What is Mindfulness
200
Some people get held back by holding ideals of perfection, instead we should aim for _______
What is Effort
200

It's a way for you to learn new skills and think through how you handle situations such as anxiety.

(Not to torture you) :)

What is, The reason we have you complete the packets.
200

Focusing on what goes well for you instead of what goes wrong

What is optimistic/positive thinking

300
When you think things are much worse than they really are.
What is Catastrophizing.
300
Breathe in, hold for 5 seconds, breathe out for 5 seconds. Pay attention only to your breathing.
What is Breathing exercises or Meditation.
300
I am a bad person because of my mistakes
What is Shame
300
Your favorite group during the week
What is Tari's Tuesday Group :)
300
Taking your mind off your problems for awhile
What is Distraction
400
Putting a name to something.
What is Labeling
400

Fill in the Blank

"Life is a dance. Mindfulness is ________ the dance."

-Amit Raye

What is Witnessing or Observing or Watching
400
I have made mistakes and I feel bad for doing them
What is Guilt
400
Tari's number 1 rule for groups
What is Respect
400
Being able to identify and express your emotions.
What is Emotional Awareness or Self-Awareness
500
When you think the world revolves around you
What is Personalization.
500

Fill in the Blank

"Mindfulness means paying attention in a particular way, on _________, in the present moment, non-judgmentally."

-Jon Kabat-Zinn

What is Purpose
500
Set goals, Accept Compliments, Try New Things, Focus on your accomplishments, etc...
What is ways to improve your self-esteem
500
A person who treats psychological issues
What is a Therapist
500
Doing something opposite of your impulse, typically in the positive direction.
What is Opposite Action