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ADDUCTORS
Iliopsoas
Anterior Thigh
Posterior Thigh
Bonus Qs
100
These muscles are in the adductor compartment
What are Gracilis, Pectineus, Adductor Magnus, Adductor Longus, and Adductor Brevis
100
These are the actions of psoas major on the L spine
What are ipsilateral side flexion, contralateral rotation (unilateral) and flexion, compression and increased lordosis (bilateral)
100
This muscle opposes gluteus maximus
What is TFL
100
The lateral border of the ischial tuberosity
What is the origin of quadratus femoris
100
This muscle is bigger than triceps coxae combined
What is quadratus femoris
200
This muscle has two parts; they are called this
What is adductor magnus; adductor part and hamstring part
200
The sides of T12-L5 and discs between them and TVPs of all Lumbar vertebrae
What is the origin of Psoas Major
200
These are the actions of Sartorius
What is FLAB (Flexion, Lateral rotation, ABduction)
200
This hamstring inserts on the pes anserine
What is semitendinosus
200
These are the attachments on the ischial tuberosity, starting from top right and moving clockwise
What are semimembranosus, adductor magnus, a bursa, and semitendinosus and biceps femoris (long head)
300
This is the most prominent tendon in the groin
What is the proximal tendon of adductor longus
300
The iliac crest, the iliac fossa, the ala of the sacrum and the anterior sacroiliac ligaments
What is the origin of iliacus
300
The quadriceps femoris are made up of these muscles
What are rectus femoris, vastus medialis, vastus intermedius and vastus lateralis
300
The ischial tuberosity and the linea aspera and lateral supracondylar line of femur are the origins of this muscle
What is biceps femoris
300
These muscles attach at pes anserine
What are Sartorius, Gracilis and Semitendinosus (Say Grace before SupperTime)
400
The body and inferior ramus of the pubis is the origin for these muscles
What are gracilis and adductor brevis
400
Tendon of psoas major, lesser trochanter and femur just distal to it
What is the insertion of iliacus
400
The greater trochanter and lateral lip of the linea aspera are the origin for this muscle
What is vastus lateralis
400
The lateral side of the head of the fibula is the insertion of this muscle
What is biceps femoris
400
This is the longest muscle in the human body
What is sartorius
500
The adductor tubercle is the insertion for this muscle
What is the hamstring part of adductor magnus
500
Sides of T12 and L1 and disc between them
What is the origin of psoas minor
500
The intertrochanteric line and medial lip of linea aspera are the origin of what muscle
What is vastus medialis
500
The posterior part of the medial condyle of the tibia is the insertion of this muscle
What is semimembranosus
500
These are the 3 options if the hip remains flexed in the Thomas test
What are rectus femoris, iliopsoas and TFL