Refusal Skills
This simple verbal technique is often the first and most direct way to say "no."
what is simply saying "No"
This is the basic definition of what a personal boundary is.
What is setting limits or rules in a relationship
What is active listening?
What is paying full attention, showing understanding, and responding appropriately
What are personal values?
What is Beliefs or standards that guide your choices and behavior
What's a benefit of saying "no" when something feels wrong
What is you protect your health and self respect
Name one verbal refusal strategy you can use.
What is saying "no", giving a reason, or suggesting something else
Give one example of emotional boundaries
What is Not letting others verbally disrespect you
What are "I" statements used for?
What is to express your feelings without blaming others
Give one example of a value
What is Honesty, loyalty, kindness etc
What does it mean to have self respect?
What is valuing yourself and your needs
Why is using confident body language important when refusing?
What is it shows that you mean what you say or how firm you are
What should you do if someone crosses your boundaries
what is Communicate clearly and distance yourself if needed
What is aggressive communication?
What is disrespectful
How do values influence decision making
What is They help you choose what's right for you
Why is peer pressure hard to resist for most
What is people want to fit in or be liked by others
Give an example of how to refuse your peer pressuring you to drink alcohol
What is "No thanks, I don't drink. Let's grab a soda instead"
How can you respectfully communicate your boundaries?
Give an example of assertive communication
What is "I don't appreciate being interrupted, I'd like to finish speaking"
Where do most people's values come from
What is Family, culture, religion, experiences or role models
What's one sign of a healthy relationship
What is Mutual respect, honesty, support, effective communication etc
3 characteristics of a strong refusal
Why are healthy boundaries important for relationships?
What is They build respect, trust, and protect your emotional health
3 parts of effective communication
What is verbal message, tone of voice, and body language
What should you do if your friend's values are different than yours
What is respect them but stay true to your beliefs
What's the connection between communication and boundaries
What is Clear communication helps set and maintain boundaries