True Or False
True or false: You can control how other people feel about you.
False
You could let go of fear how would you feel?
Letting Go : stopping yourself from worrying about something you can’t control
Good, you would never feel worried
What is the definition of Acceptance
Acceptance: being able to tolerate a difficult event
How do you feel if something doesn't go your way?
I feel frustrated
sad
upset
True or False: You can control the decisions that other people make.
False
Imagine if a peer is being unkind. How can you set a boundary?
Please choose different words
Please give me space
Yes or No: I can learn how to adapt to different situations
state the definition of Adapt
Yes
Adapt: learning to be okay with things becoming different or when things didn’t go as planned
Can you name a time you worried about something but it turned out to be ok?
I was scared of the storm but it wasn't bad
I was afraid to ride the roller coaster but it turned out to not be scary
I was scared to speak up in class but I had the correct answer
True or False: You can choose how you respond to situations, even if you can’t control the situation itself.
True
Imagine if we always felt at peace, what would life look like
Peace: a calm and comfortable feeling inside
people would be happy, things would run smoothly
Name an emotional trigger.
Emotional Trigger: something or someone that causes you to feel negative emotions
Being called a mean name
being left out
If you could control anything in the world (time, weather, money) what would you pick?
I would pick...
weather
time
True or False: You have no control over when or how others apologize to you.
False
Imagine if a huge storm came out of no where, you couldn't have guessed or known it was going to happen. What vocab best fits this situation?
Unpredictable : something you can’t guess or know for sure before it happens *
Empathy means understanding and sharing the feelings of JUST YOURSELF
False
Empathy means : understanding and sharing the feelings of another person
Say a Acceptance Statement.
(a phrase that helps you feel better about things you can’t change)
It's okay I am strong and I can handle this
I got this
I am strong
I let it bounce off of me like a bubble
True or False: You can control if you show composure
True
Imagine if you could control weather... what weather would you make it?
sunny and warm
cloudy and rainy
cloudy and cold
no, sometimes this isn't always the right thing.
Reaction: how you respond or act when something happens
Name 5 different coping skills
Coping Skill: what you do to deal with something stressful
reading a book, working out, riding a bike, deep breathing, talking to a friend, doing a craft, hugging a pet