Gym Rules/Expectations
Given one gym rule.
Respect the gym
Example of Body Composition
Height & weight/ Eat Healthy
Calculate: 3+10+(-15)
-2
Is playing tag a physical activity?
Yes, do to the running around.
An example of a locomotor skill?
Walking, running, skipping
_________ and have _________
Participate, Fun
Flexibility example
Sit n reach/Stretching/Yoga
26+12+ 7=
45
What is consider a moderate physical activity?
Any activity that raises your heart rate
Describe health related and skill related fitness?
Any health component, Skill component- (speed, power, agility, balance, coordination, reaction time)
In the gym how do we sit
Criss-cross
Swimming and Jogging are which component?
Cardiovascular Endurance
Which expression is equivalent to 3(x+7)
A) 3x+14
B) 7(x+3)
C) 3x+21 (Answer:C)
A vigorous - intensity activity means you are what?
Breathing harder.
In what state is the White House in?
Washington D.C.
Standing with two _____ __ _ ____
Feet in a Square
Weight lifting and Squats are which component?
Muscular Strength
If x=5, what is the value of 3x+5?
Answer: 20
What are the health benefits of physical activity?
Physical activity can help you stay healthy, and boost energy, improve sleep, and reduce the risk of some chronic diseases.
In what state is Hollywood in? (Where the make movies)
In Los Angeles, California
Where do your hands go?
Hands in Lap
Name two examples for Muscular endurance
Planks/ Wall Sits/ Curls-ups
Solve for y: y - 6 = 12
Answer: y =18
Should you warm up and cool down before doing an activity and why?
Yes, to minimize injury risk and help your body recover gradually.
What is the difference between Aerobic exercise and Anaerobic exercise?
Aerobic exercise - exercises that is sustained for a longer duration (20 min.or longer).
Anaerobic exercise - High intensity bursts of activity that is shorter in duration.