Negative Thinking patterns
The belief that something always happens or never happens to you
Overgeneralization
T
Is what you're saying true?
Active listening
Focusing on what the other person is saying and asking related questions
Ignoring objective evidence in favor of emotions
Emotional Reasoning
H
Is it helpful?
Cooperative Learning
Working together to achieve a common goal.
Exaggerating a problem
Catastrophizing
I
Is it inspiring?
Self-confidence
Generally leads to more success at school and work, better social relationships, improved mental and physical health.
Focusing only on negative aspects of a situation
Filtering
N
Is it necessary?
Conversational skills
Important to show interest in others and stay on topic.
Assuming you know what another person is thinking
Mind reading
K
Is it kind?
Emotional Regulation
Ability to manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain relationships and make responsible decisions.