DBT
Countries
Space/Planets
Ocean
U.S. History
100
What DBT skill helps you notice your thoughts, feelings, and surroundings without judging them?
Mindfulness
100
What country is known for the Eiffel Tower?
France
100
Which planet is known as the Red Planet?
Mars
100
What is the largest ocean?
Pacific Ocean
100
Who is the first U.S. President?
George Washington
200
Which distress tolerance skill uses temperature, intense exercise, paced breathing, and paired muscle relaxation?
TIPP
200
What is the largest country in the world?
Russia
200
What is the largest planet on the solar system?
Jupiter
200
Which ocean animal has three hearts and blue blood?
The Octopus
200
What document begins with "We the People"?
The U.S. Constitution
300
What DBT skill encourages you to do the opposite of an unhelpful emotional urge?
Opposite Action
300
Which country is home to the Great Pyramids?
Egypt
300
What star is at the center of our solar system?
The Sun
300
What is the deepest part of the ocean called?
Mariana Trench
300
What holiday celebrates the end of slavery in the United States?
Juneteenth
400
What interpersonal skill helps you maintain relationships by being gentle, interested, validating, and using an easy manner?
GIVE
400
What country has the most people?
India
400
What planet is famous for its rings?
Saturn
400
What ocean is between North America and Europe?
Atlantic Ocean
400
Which President issued the Emancipation Proclamation (an official order declaring that all enslaved people living in Confederate (Southern) states were free)?
Abraham Lincoln
500
Name one PLEASE skill.
Balanced eating, exercise, treating illness, or avoiding mood-altering substances.
500
What country is shaped like a boot?
Italy
500
What galaxy is Earth located in?
The Milky Way
500
Approximately what percentage of the ocean has been explored by humans?
About 5%
500
How many original colonies were there?
13