Health Related Fitness
What is aerobic/endurance fitness?
This skill related fitness is related to dynamic movement and changing direction.
This type of macronutrient is involved in maintaining muscular health, the transport of nutrients, and enzymatic activity.
This kind of mindset is based on positive thinking, not giving up, and believing in yourself.
What is a growth mindset?
The THINK Summer Camp groups.
What are Sharks, Lions, Kangaroos, and Alligators?
This health related fitness component would benefit from stretching
What is flexibility?
A bosu ball measures this skill related fitness measure.
What is balance?
The amount of energy needed to raise 1 g of water by 1 degree Celsius.
What is a calorie?
This mindfulness technique involves being aware of your body's position and orientation.
What is a body scan?
The University of Miami's mascot.
What is Sebastian the Ibis?
The handgrip test measures this kind of health related fitness.
What is muscular strength?
Dribbling a basketball through cones would use this skill-related fitness component.
What is coordination?
This kind of lipid is found in nuts, fish, and plants. It has several health benefits, especially for your cardiovascular health.
What are Omega 3 Fatty Acids?
The belief that you can achieve an outcome or a goal.
What is self-efficacy?
The names of all the counselors & volunteers.
What is Karan, Alisa, Madeline, Liane, Rachael, Melissa, Amber, and Joey?
Field tests can be used to measure this important marker of aerobic fitness.
What is VO2max?
Olympic weightlifters use this skill related fitness component to explosively lift heavy weights.
What is power?
This part of your digestive system can especially benefit from eating a variety of micronutrient fruits and vegetables.
What is your gut microbiome?
The acronym for being resilient.
What is BOUNCE BACK?
This famous celebrity/actor went to the University of Miami and played football while they were here.
What is The Rock (Dwyane Johnson)?
Name 4 components of health related fitness.
What is aerobic fitness, muscular endurance, muscular strength, body composition, or flexibility?
Name 4 components of skill related fitness.
This is the preferred fuel source for most cells and organs within your body.
What is glucose/carbohydrates?
A psychological model for how people need to meet their needs to reach their highest potential.
What is Maslow's Hierarchy of Needs?
T.H.I.N.K. stands for this.
What is Translational Health in Nutrition & Kinesiology?