Think
Cameron fell down in front of the whole class. Think. What might Cameron be feeling?
Embarrassed
Kyle keeps getting the math problem wrong over and over again despite trying really hard. How do you show empathy?
Ex. "I understand you must be frustrated. Especially when you're putting in so much effort"
Name 2 opposite interpretations: Your friend has not been texting you back all day.
Ex. "My friend hates me"/"Maybe my friend is busy and doesn't have their phone with them today"
Henry is feeling angry. Name 5 warning signs you may notice.
Ex. Red faced, clenched fists, pacing, raised voice, leg shaking
Your teacher yells at you for something that you didn't do. How do you handle this kindly?
Kindly, gently explain to the teacher that you did not do what she says and practice acceptance if she chooses to not believe you.
Sarah's boyfriend broke up with her. Think. What are 3 ways she may be feeling?
Ex. Rejected, depressed, angry
Robert just found out he didn't make the high school soccer team. How do you show empathy?
Ex. "I'm sorry you didn't make the team. I imagine that must be disappointing. Maybe if you keep practicing you can make it next year."
Name 2 opposite interpretations: Your mother is in a bad mood and is using a frustrated tone of voice.
Ex. "My mom is mad at me"/"Maybe my mom had a bad day at work"
Sally is feeling depressed. Name 5 warning signs you may notice.
Ex. Isolating, not eating, increased sleep, poor hygiene, tearful.
Your parents found out you have been getting high and they ground you by taking your phone. How do you respond kindly?
Take accountability for what you have done and express understanding for the consequence you have been given.
Mrs. Hampton is leading group therapy, but none of the kids are listening or participating. What are 3 ways she may be feeling?
Ex. Frustrated, disrespected, annoyed
Paige is going to a new school this year. How can you show empathy?
Ex. "I know starting a new school can be scary and intimidating, but I'm sure you will do great!"
Name 2 opposite interpretations: Your mom is 30 minutes late picking you up.
Ex. "She forgot about me"/"Maybe she got stuck in traffic"
Hannah is feeling anxious. Name 5 warning signs you may notice.
Ex. Fidgeting, avoiding eye contact, poor appetite, shaky hands, poor sleep.
Someone hit on your girlfriend/boyfriend and you found out about it. How do you respond to this kindly?
Kindly let the person know that they are your girlfriend/boyfriend and hope that they can respect your relationship.
Brandon's father hasn't talked to or visited him in 5 years. Think. What are 3 ways Brandon might be feeling?
Ex. Confused, abandoned, not good enough
Jacob is getting bullied by other kids at school because he has autism. How can you show empathy?
Ex. "I bet it's really hard to come to school when people are treating you like that. Kids are really mean sometimes. You don't deserve that."
Name 2 opposite interpretations: Your teacher asks you to stay back after class.
Ex. "I am in trouble"/"Maybe they want to check in with me to make sure I'm doing okay"
Joseph is feeling insecure. Name 5 warning signs you may notice.
Ex. Isolating, avoiding eye contact, hiding behind their hair, unable to accept compliments, red faced.
Your friend keeps taking your stuff and not returning it. How do you handle this kindly?
Use "I feel" statements to express how you feel frustrated that they are not returning your belongings and that it is important that you get them back.
Tammy is watching her child continue to struggle with substance abuse despite receiving help. Think. What are 3 ways Tammy might be feeling?
Ex. Scared, angry, responsible
Gracie found out that her best friend has passed away. How do you show empathy?
Ex. "I am sorry to hear about your friend. I can't imagine how difficult this may be"
Name 2 opposite interpretations: Your boyfriend/girlfriend canceled your date for this weekend.
Ex. "They're going to break up with me"/"Maybe something else has come up"
Carson is under the influence of substances. Name 5 warning signs you may notice.
Ex. Drowsy/overly energetic, falling behind in school/work, impulsive, poor hygiene, losing weight.
A peer wants you to do something you are not comfortable doing. How do you handle this with kindness?
Kindly discuss your boundaries stating you do not feel comfortable participating.