STRESS
It is the ability to “bounce back” and GROW from difficult circumstances.
Resiliency
TRUE OR FALSE
All coping strategies are healthy
False. There are negative/unhealthy coping strategies
What do we call a 90 degree angle?
A right angle
Which is faster: sound or light?
Light
28 - 3 x 5
13
Type of stress having such signs:
a.quick, shallow breathing
b.Increased heart rate
c.Muscle tension
Physical stress
Stress is not a common response but only experienced by selected people.
False. It is a natural response and is experienced by everyone
What is the largest North American country?
Canada
Many historians believe that the ancestors of American Indians came from what continent?
Asia
The person in a novel who tells the story is called a what?
Narrator
Being thankful; readiness to show appreciation for and to return kindness
Gratitude
"Yoga" is a coping skill which involves a series of poses that can be done from a seated position, or while standing.
True
What is it called when a computer can understand and behave like a human?
Artificial Intelligence
Foods rich in carbohydrate are called _______ giving food.
ENERGY- giving food
Other than water, the most-consumed beverage in the world is
Tea
Refers to an understanding of your own personal response to stress as well as what best helps you to recover from stressful events.
Self-care
Color wheel is something that depicts the relationships between different emotions in the form of a colorful spectrum. It can help us put words to emotions and care for our mental health.
False. It is called Feelings Wheel
What company did Bill Gates start?
Microsoft
____________________ crush our food.
a. premolars
b. Canines
c. Molars
d. Incisors
c. Molars
What would you call the central character of a story or plot?
Protagonist
It refers to a state of well-being in which the individual realizes one's own abilities and potentials, copes adequately with the normal stresses of life, displays resilience in the face of extreme life events, and works productively and fruitfully and is able to make a positive contribution to the community.
Mental Health
Mindfulness can relieve stress, reduce anxiety and depression, improve your mood and happiness, boost concentration and focus, and improve sleep
True
How many seconds make up one week?
604800
This type of matter has atoms and molecules that are closely packed together.
Solid
This company created its revolutionary new smartphone on June 29, 2007.
Apple (iPhone)