Anger
What can I do when I get ANGRY?
Ask to take a small break
What are coping skills?
Coping skills are things that we can do in-the-moment, when we are feeling really intense emotions to avoid getting overwhelmed.
What can I do when I get Angrier?
Take a deep breath or multiple breaths.
Can you name 3 to 5 coping skills?
(your answer)
Can you tell me when you handled your anger in a good way?
(Your answer)
What is your favorite way to calm down?
Take a walk
Play a video game
Take a break
Have you ever heard of the anger volcano?
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