Allow
Yourself
To
Feel
It
100

Upset

Pause

100

Peaceful

Pray

100

Dreamy

Write A Goals List or Create a Vision Board

100

Sick

Drink Fluids, Talk to Doctor

(Mental or Physical)

100

Disappointed

Practice Acceptance. There Is Something Bigger Planned For You.

200

Anxious

Breathing Exercise

200

Proud

Humility

200

Shocked

Pause

200

Brave

Serenity Prayer

200

Scared

Breathe. Count Down. Leave The Situation And Call Someone.

300

Guilty

Honesty

300

Sad

Go For A Walk

300

Stressed

Prioritize
300

Worried

Ask yourself "What Am I Fearing?"

300

Jealous

Write What You Are Feeling. Call Someone.

400

Shy

Take A Step Forward

400

Tired

Eat Healthy

400

Betrayed

Call Someone

400

Embarrassed

Understand Everyone Makes Mistakes, Pick Yourself Up And Do The Next Right Thing.

400

Happy

Take Time For Self Care

500

Grateful

Service

500

Excited

Celebrate

500

Angry

Pause, Walk Away, Reassess
500

Lonely

Reach Out To The Same Gender for Support

500

Loved

Practice Unconditional Love Toward Others. Pay It Forward.