Provide a definition
Fill in the Blank
Give an Example
Identify the thinking error from the definition
Situations
100

Victim stance

"He started it"

"I couldn't help it"

"You didn't give me a chance"

You blame others for your own mistakes and avoid responsibility by playing the victim.

100

"I can't attitude": A statement of lack of ability which is really a statement of ______.

refusal

100

Lack of concept of injury to others

You do not stop to think about how your actions will harm others (except physically); you have no concept of hurting other people's feelings.

EX: Telling your mom you hate her during an argument

100

You refuse to back down even on little points

Pride

100

Bob is threatening to fight his friend Steve if Steve doesn't go to the mall with him. What thinking errors is Bob using?

Anger

200

No concept of trust

You blame others for not trusting you and try to make others feel as though it is their fault.


200

Refusal to accept obligation: You find yourself saying "_________" a lot.

I forgot

200

Attitude of ownership

"If you don't give it to me, I'll take it."

EX: Stealing pens from JuliAnna's office

200

You use anger to try and control people

Anger

200

When Bob is mad at his parents, he often says a lot of mean things without thinking. What thinking error is Bob using?

Lack of concept of injury to others

300

Unrealistic expectations

Because you think something should happen, it will (thinking makes it so). You expect others to fall in line and accommodate your wishes.

300

Fear of being put down: You do not take ________ without flaring up and blaming others, or pointing out their faults.

criticism 

300

Flawed definition of success

Success is being #1 overnight, and failure is being anything less than #1.

EX: "I didn't get 100% on my exam, I'm terrible at math"

300

You have little of no empathy unless it is to con someone. You do not consider the impact of your behavior on other people

Failure to put yourself in the place of others

300

Staff told Bob that he cannot use the laptop because he went on social media on it last week. Bob says, "That was one time! You should know that I wouldn't do that again!". What thinking error is Bob using?

No concept of trust

400
Failure to plan ahead

Your future is not considered unless it is to accomplish something illicit or illegal, or else you engage in fantasies of tremendous (and unrealistic) success.

400

Anger: Your anger is like a _____; it grows and spreads and anyone or anything may be a target.

tumor

400

Refusal to acknowledge fear

You deny every being afraid and see fear as weakness. You fail to realize that fear can be constructive.

EX: "He's twice my size, but I'm not afraid to fight him"

400

You find yourself saying "I forgot" a lot. You do not see things as obligations to begin with

Refusal to accept obligation

400

Bob is told that the cottage isn't going into town that day. Bob immediately assumes this is because staff hates him. What thinking error is Bob using?

Irresponsible decision making

500

Irresponsible decision making

You make assumptions without checking out the facts. You make judgements about other peoples beliefs and behaviors. You blame others when things go wrong.

500

Lack of concept of injury to others: You do not stop to think how your actions will harm other (__________).

except physically

500

"I can't attitude"

A statement of lack of ability that is really a statement of refusal ("I won't")

EX: "I can't go to school this afternoon because I have a doctors appointment at 3pm"

500

You attempt to overcome others in any struggle

Power tactics
500

Staff tell Bob that he can't use a speaker that belongs to his peer. Bob takes the speaker anyway. What thinking error is Bob using?

Attitude of ownership