Thinking Errors
Taking the easy way out
What is Lazy Thinking
Explain the difference between a reason and excuse.
Nice!
A positive emotion that involves being thankful and appreciative
What is Gratitude?
The feel-good neurotransmitter that boosts mood, motivation, and attention
What is Dopamine?
Apply to all members of a particular society; always recorded in written form
What are Laws?
What is Getting Sidetracked?
Explain self-serving acts of kindness.
Great job!
Acceptance of responsibility
What is accountability?
Getting what you want when you want regardless of the consequences because of the immediate feeling you get from doing it
What is Instant Gratification?
Apply only to members of that group; created by individuals and groups
What are Rules?
Attempting to make others believe what was significant was "no big deal"
What is Minimizing?
Give an example of entitlement
Awesome!
Telling the truth despite the consequences
What is honesty/rigorous honesty?
What is 25?
Something our mind does to connect a situation or event to feelings and behaviors.
What is self-talk?
Taking advantage of others rather than following the rules and laws of society
What is Entitlement/Sense of being above the law?
Name one law in Hawaii we learned about in today's class
Good memory!
The ability to understand and share the feelings of another
What is Empathy?
The neurotransmitter known as the "love hormone" and is connected to building relationships
What is Oxytocine?
Acts of kindness produce this neurotransmitter.
What is oxytocin?
Trying to convince yourself that all bad events are caused by somebody, or someone intentionally set out to cause the bad event that causes problems
What is Making Excuses/Blaming
Explain why people make excuses.
Nice job!
SMART Goals stands for...
What is Specific, Measurable, Achievable, Realistic, and Timely?
Part of the brain that controls fear responses
What is the Amygdala?
The four types of fear responses.
What is fight/flight/freeze/fawn?