Thinking Errors Definitions
You look at things in absolute. Black and white categories
What is all or nothing thinking.
"My mom never lets me do anything"
What is black and white thinking.
What is identify the distortion method.
Emotions characterized by loss, sorrow or being let down
What is sadness
Who killed Harry's parents? That is to say who gave him his scar
What is Voldemort
You dwell on the negatives and ignore the positives
What is mental filtering
"I feel so worthless, so I must be."
What is emotional reasoning
Finding a middle ground about a situation, considering other perspectives and possibilities
What is thinking in shades of grey
A feeling of great pleasure and happiness
What is joy
When the story starts, where was Harry’s room at the Dursley’s located
What is a closet under the stairs
You shrink importance about things
"When I get home my brother is going to hog the T.V. and I won't be able to watch my show"
What is fortune telling.
Talking to yourself the way you might talk to a loved one or dear friend.
What is the double standard method.
A strong feeling of annoyance, displeasure, or hostility
What is anger.
Who is Harry's godfather?
What is Serious Black
You insist that your positive characteristics or positive qualities "don't count."
What is discounting the positives.
What is personalization
Listing the advantages and disadvantages of feeling or thinking a particular way
What is cost and benefits analysis
A feeling of self-consciousness, shame, or awkwardness
What is embarrassment
What is Dumbledore’s first name
What is Albus
You identify with your shortcomings. Instead of saying I made a mistake, you think, "I'm an idiot"
"I never do anything right."
What is overgeneralization.
Ask other people about their opinions or perspectives about a situation
What is the survey method
An unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat
What is fear
What type of creature was Fluffy
What is a giant three headed dog.