Additional
This is the external Behaviors/Internal behaviors of the cognitive restructuring AKA Iceberg analogy.
What is Actions (External Behaviors)/Thoughts, feelings, attitude& Beliefs (Internal Behaviors).
paying attention to three internal warning signs: physical reactions, risk thoughts, and risk feelings.
When is stop & think
This is an important idea because it points to a way we can control how we act by controlling our ways of thinking.
what is cognitive self change
a basic social skill that helps us meet our needs by getting information or gaining clarification while encouraging others to help us.
What is Asking Questions
something that we say to ourselves inside our heads; it can’t be seen or heard. we point to our head to show that what we are saying is going on inside our head. As we point to our head, we speak our thoughts aloud so everyone can hear them.
others can see the person doing that skill step. We do not need to point to our heads for these steps, as others can see whether or not we are doing them.
What is Thinking step & Action Step
How do you break the conflict cycle?
What is By using your problem solving skills
general ways of thinking about a lot of different situations. They can be rules, principles, values, or general opinions about a kind of person or a kind of situation.
what are attitude & beliefs
a way to communicate our thoughts or feelings to another person, in an objective, nonthreatening way, about something they have said or done
What is Giving Feedback
We can take charge of our lives by learning more effective ways of thinking.
what is fundamental idea of Thinking for a Change
Draw the conflict cycle
What is see the image MS Garcia has
Thoughts or attitudes and beliefs that lead you toward breaking a rule or hurting someone (getting in trouble) melting ice
what is a risky thinking
means being able to observe another person and identify what he/she may be feeling by looking at their actions or listening to what they are saying.
What is Understanding the feelings of others
What do you now have in your pockets???
Pro social skills to reduce the risk of relapsing into old behaviors that lead to returning to prison, drug/alcohol use or anything anti-social or death.
I think the coach hates me because my name is not on the list of people who made the team, and my risk reaction is to go off on the coach. I feel embarrassed because I didn't make the basketball team, and my risk reaction is to vandalize the school.
This is an example of??
what is a problem statement
Step three of cognitive self-change
What is
pay attention to your thinking
recognizing risk
use new thinking
means deciding what we don’t like, informing the appropriate person about our thoughts, and describing what we’d like done about the situation.
What is Making a Complaint
Draw the thinking for change Organizer
What is please see image Ms. Garcia has.
The problem solving skill do and evaluate means that we put our plan into action and then think about how well we liked what happened. We also consider next steps. The steps are:
What is 1. Do it. 2. Ask Questions. 3. Decide what to do next.
brief report of a risk situation and the application of the three steps of cognitive self-change to that situation. regulation of blood glucose levels
what is a thinking check in
skill that is an alternatives to aggression
What is Negotiating