Cognitive self change
Name the four parts of a thinking report.
Situation thoughts feelings attitudes and beliefs
Situation thoughts feelings attitudes and beliefs
What does t4c stand for?
Thinking for a change
I am an odd number. Take away one letter and I become even. What number am I?
Seven
Seven
What is the world’s largest land animal?
Elephant
Identify the situation
How do we know when our thoughts are risky?
They lead us to getting in trouble/making a bad decision
They lead us to getting in trouble/making a bad decision
Your feelings are connected to your ______________.
Thoughts
What never asks questions but is often answered?
Doorbell
Doorbell
Who was the first American President?
George Washington
Identify 3 thoughts
What does it mean to be objective?
Saying our thoughts and feelings exactly as they occur in our heads; not being judgmental of them
Saying our thoughts and feelings exactly as they occur in our heads; not being judgmental of them
___________ controls our behaviors.
Thinking
What belongs to you but other people use it more than you?
Your name
Your name
What building is on the back of a $20 bill?
The white house
Identify 3 feelings
How do thinking reports help up control our behaviors in the future?
By breaking down thoughts feelings attitudes and beliefs we can understand and use new thinking to help us make better choices
Give a synonym of and an accompanying bodily sensation for the emotion angry.
*Answers vary*
*Answers vary*
Feed me and I will grow, yet give me a drink and I die. What am I?
Fire
Fire
What state is the biggest in the US?
Alaska
Identify 1 attitude or belief
When we replace risky thinking with this it must reduce the risk and let us feel good about ourselves when we use it.
New Thinking
New Thinking
Describe the iceberg analogy
People only see our behaviors like the tip of an iceberg, don’t see underlying thoughts, feelings, or attitudes and beliefs that drive our behaviors
I have no doors but I have keys, I have no rooms but I do have a space, you can enter but you can never leave. What am I?
Keyboard
What American singer had the hit “shake it off”?
Taylor Swift
Identify a risky thought that could be associated with this scenario and give me a new thinking to replace this thought