Social Skills
Skills used to maximize positive responses and minimize negative responses
What are social skills
Treating thoughts and feelings as pure information, without judgment or interpretation
What is "Pay Attention to Out Thinking?"
Risk Thought
Risk Feeling
Physical Reaction
What are warning signs?
Thinking Controls ________
What is Behavior?
Objective information that can verified
What are facts?
When we point to our head to show what we are thinking
What are thinking fingers
Values and principles we live by; opinions or general ways of thinking about people and situations
What is Beliefs?
A cycle where warning signs can trigger risk actions but PS skills aim to break it.
What is the conflict cycle?
Another word for feelings
What is emotions?
This persons thinking report was reviewed in Lesson 7 (through lesson 10)
Who is Jim
An active way of hearing what another person is saying to you
What is Active Listening
Step 2 of CSC where you ask yourself 3 questions such as did this thought lead me to do what I did, which was the most important, and why did that thought lead me to do what I did.
What is Recognize Risk?
Not out to hurt yourself or others & something you can make happen
What is a positive & realistic goal
Diagram where it shows thoughts, feelings, and beliefs are below the surface and 90% of an interaction but we only observe the 10% external behavior
What is the Iceberg analogy?
Shewan states these PS skills in her skit in lesson 18
What is Stop & Think & State the problem?
Steps we use to decide what we don't like, and whom to tell
What is making a complaint?
A snapshot of what was going on in a conflict which includes the situation, thoughts, feelings, and beliefs of an individual
What is a Thinking Report?
In PS skills 5 (step 3), in which you are identifying
What you will do or say
____ = Broad (general) where thoughts = tiny (specific)
What are Beliefs (Attitudes)
The 6 Problem Solving Skills are
1. Stop & Think
2. State the Problem
3. Set a goal and gather information
4. Think of choice & consequences
5. Make a Plan
6. Do & Evaluate it
When two people discuss a situation where some agreement must be made that is mutually acceptable to both of them
What is Negotiating?
Brief oral report on a situation, risk thoughts (feelings and beliefs), identifying the risk and using new thinking to avoid risk actions
What is a Thinking Check In?
What is the second step in Skill 6 "Do & Evaluate"
The 9 social skills you learned in TFAC are...
Active Listening, Asking Questions, Giving Feedback, Knowing your Feelings, Understanding the Feelings of Others, Making a Complaint, Apologizing, Responding to Anger, & Negotiating
Skills practice done in the group setting allowing facilitator and other groups members provide feedback on how well a skill was completed.
What are Roleplays?