Show:
COGNITIVE SELF CHANGE
SOCIAL SKILLS
PROBLEM SOLVING SKILLS
T4C EXTRAS
MISCELLANEOUS
100

THE SKILL STEP WHERE WE TUNE INTO WHAT IS GOING ON IN OUR BODY TO HELP YOU KNOW WHAT YOU ARE FEELING IS PART OF THIS SOCIAL SKILL

What is KNOWING YOUR FEELINGS

100
CONTROLLING OUR THINKING CONTROLS
What is BEHAVIOR
100

THESE ARE THE TWO TYPES OF PROBLEMS

What is IN YOUR FACE PROBLEMS, THINKING PROBLEMS

100

LESSONS IN THINKING FOR A CHANGE ARE COMPOSED OF THESE THREE AREAS

SOCIAL SKILLS, COGNITIVE SELF-CHANGE, PROBLEM SOLVING

100
FOUR PARTS OF THE CONFLICT CYCLE
What is PROBLEM, WARNING SIGNS, ACTION, CONSEQUENCES & CHOICES
200
THE FIRST STEP IN ACTIVE LISTENING
What is LOOK AT THE PERSON WHO IS TALKING
200

THESE ARE BEHAVIORS OR ABILITIES THAT WE USE IN SITUATIONS THAT INVOLVE OTHER PEOPLE

What is: SOCIAL SKILLS

200

THESE TYPES OF SKILLS HELP US MAKE BETTER CHOICES

What is PROBLEM SOLVING SKILLS

200
GENERAL WAYS OF THINKING THAT WE CARRY WITH US IN EVERY DAY LIFE SITUATIONS, PRINCIPLES, VALUES OR OPINIONS
What is ATTITUDES & BELIEFS
200
WHAT SOCIAL SKILL WOULD YOU USE WHEN DECIDING WHO IS GOING TO DO SHARED CHORES IN YOUR ROOM
What is THE SOCIAL SKILL OF NEGOTIATING
300
PAYING ATTENTION TO OUR THOUGHTS, RECOGNIZE RISK, USE NEW THINKING
What is COGNITIVE SELF CHANGE
300
THE FIRST STEP IN APOLOGIZING INVOLVES
What is DECIDE IF IT IS BEST FOR YOU TO APOLOGIZE FOR SOMETHING YOU SAID OR DID
300
THERE ARE HOW MANY PROBLEM SOLVING SKILLS
What is SIX
300

THIS IS THE NUMBER OF SOCIAL SKILLS TAUGHT IN THINKING FOR A CHANGE

WHAT IS NINE
300
IN SOCIAL SKILL RESPONDING TO ANGER THE FINAL STEP
What is IN A PRO-SOCIAL WAY IS TO CALMLY EXPRESS YOUR THOUGHTS AND FEELINGS WITH THE PERSON WHO IS ANGRY
400
THERE ARE 4 PARTS OF A THINKING REPORT WHAT IS THE FIRST PART
What is SITUATION .
400

THE FINAL STEP OF THIS SKILL STATES: In A PRO-SOCIAL WAY, EXPRESS YOUR THOUGHTS AND FEELINGS ABOUT THE SITUATION

What is RESPONDING TO ANGER

400

THIS IS THE NAME GIVEN FOR A SHORTENED VERSION OF A THINKING REPORT 

What is Thinking Check-IN

400

BY OBSERVING OUR OUR PHYSICAL SENSATIONS, WE CAN BETTER UNDERSTAND THIS

What is OUR FEELINGS

400
THE SIX PROBLEM SOLVING SKILLS ARE
What is: STOP & THINK, STATE THE PROBLEM, SET A GOAL AND GATHER INFORMATION, CHOICES & CONSEQUENCES, MAKE A PLAN, DO & EVALUATE
500
BEING OBJECTIVE MEANS
What is AVOID OPINION AND FOCUS ON THE FACTS
500

STEP 2 OF APOLOGIZING INVOLVES

What is THINK OF DIFFERENT WAYS YOU COULD APOLOGIZE

500

IN PROBLEM SOLVING SKILL ONE STOP & THINK, THERE ARE 3 STEPS IN STOP AND 3 STEPS IN THINK. WHAT ARE THEY

What is A. PAY ATTENTION TO WARNING SIGNS,IDENTIFY RISK THOUGHTS AND IDENTIFY RISK FELLINGS B. BE QUIET, GET SPACE, CALM DOWN

500
WHAT ARE TWO WAYS OF GETTING SPACE
What is WALK AWAY, VISUALIZE A CALMING PLACE,
500

THESE ARE THE NAMES OF EACH SOCIAL SKILL TAUGHT IN THINKING FOR A CHANGE

WHAT IS 9: ACTIVE LISTENING, ASKING QUESTIONS, GIVING FEEDBACK, KNOWING YOUR FEELINGS, UNDERSTANDING THE FEELINGS OF OTHERS, MAKING A COMPLAINT, APOLOGIZING, RESPONDING TO ANGER, NEGOTIATING