1) __________ what you would like to know more about.
What is Decide?
100
1) ______if you want to provide objective information to someone about his/her behavior, thoughts or feelings
What is Decide?
100
Name 5 feeling words
(See Feelings Chart)
200
Two social skills that are taught in Phase 2.
What is Understanding the Feelings of Others, Making a Complaint, Apologizing, Responding to Anger or Negotiating?
200
This the wording for Step 2 of Active Listening.
What is Think about what is being said?
200
This is Step 2 of Asking Questions
What is Decide whom to ask?
200
This is Step 2 of Giving Feedback
What is Decide what kind of information you wish to provide?
200
1) _____ in to what is going on in your _______ that helps you know what you are feeling
What is Tune and body?
300
By taking charge of our thinking we can take control of our ____________.
What is Lives?
300
This the wording for Step 3 of Active Listening.
What is Wait your turn to talk?
300
3) ___________ about ________ways to ask your question. ________one way
What is Think, different and pick?
300
3) _______ about different ways to give the _______. _______one way
What is Think, information and Pick?
300
2) ________what _______to make you ______that way
What is Decide, happened and feel?
400
3 steps of cognitive self change
What is
1. Observe your thoughts and feelings.
2. Recognize when there is a risk of your thoughts and feelings leading you into trouble.
3. Replace your risky thoughts with thoughts that reduce the risk of causing you trouble?
400
This the wording for Step 4 of Active Listening.
What is Say what you want to say?
400
4) _________ the right _____and ________to ______your question
What is Pick, time, place and ask?
400
This is Step 4 of Giving Feedback
What is Pick the right time and place to give feedback?
400
3) ________what you could ______the __________.
What is Decide, call and feeling?
500
3 parts of The Thinking for a Change program.
What is Social Skills, Cognitive Self Change and Problem Solving?
500
The 4 steps of Active Listening.
What is
1) Look at the person who is talking
2) Think about what is being said
3) Wait your turn to talk
4) Say what you want to say
500
The 5 steps to Asking Questions.
What is
1) Decide what you would like to know more about
2) Decide whom to ask
3) Think about different ways to ask your question. Pick one way.
4) Pick the right time and place to ask your question
5) Ask your question
500
These are the 5 steps to Giving Feedback.
What is
1) Decide if you want to provide objective information to someone about his/her behavior, thoughts or feelings
2) Decide what kind of information you wish to provide
3) Think about different ways to give the information. Pick one way
4) Pick the right time and place to give feedback
5) Give the other person the information in an objective manner
500
3 steps of Knowing Your Feelings
What is
1) Tune in to what is going on in your body that helps you know what you are feeling
2) Decide what happened to make you feel that way
3) Decide what you could call the feeling?