Stages of Change
Resumption of old behavior; Fall From Grace
Relapse
Think about ways to show you understand what he/she is feeling.
Understanding the feelings of others.
Think of different ways you could apologize.
Apologizing
Decide what you would like to know more about.
Asking Questions
"Just keep swimming, just keep swimming, swimming.
What is Finding Nemo
Practicng New behavior for 3 to 6 months
Action
What Movie is this Quote from??
“To infinity, and beyond!”
Toy Story
Who lives in a pineapple under the sea?
Spongebob Squarepants
Think about different ways to give information. Choose one way.
Giving Feedback
What's the response to "see you later, alligator?"
"In a while, crocodile."
Not currently considering change, "Ignorance is bliss"
Pre-Contemplation
Think about why the other person might feel this way.
Negotiating
What movie has this line...
"You're killing me smalls."
The Sandlot
What candy is also the name of a popular 90's rap song?
Tootsie Roll
Decide what happened to make you feel that way.
Knowing your feelings.
Some experience with change and are trying to change; "Testing the waters," planning to take action within the next month.
Preparation
Ask your team if they want to triple their points for doing this one activity (2400)
Yes - Pick One person to do the activity
No - Other team has to do the activity
From the middle of the room, you have to shoot a paper ball in the trash can.
Good Luck!
Wait for your turn to talk.
Active listening
What is the name of the song Peter Quill dances to in the beginning of Guardians of the Galaxy?
What is Come and Get Your Love
Which country invented milk chocolate?
a. Germany
b. Switzerland
c. Italy
d. Belgium
b. Switzerland
Ambivalent about change, "sitting on the fence," not considering change within the next month.
Contemplation
Double Points for this activity!!!!
***Steal***
Go to the board and draw out the Cognitive Restructuring Pyramid.
Must include External/Internal Behaviors, Actions, Thoughts, Feelings, and Attitudes/Beliefs
Tell that person what you would like done about the problem.
Making a complaint
Activity!!! Double Points!!!!
Read the case scenario and apply the steps of "introduction to problem solving" Skill 1: Stop and Think
****STEAL****
Husband tells his wife he will be going to the Superbowl with his friends this year. A day before the Superbowl, Wife tells her Husband that she would like for him to go with her to her sister's wedding instead of going to the Superbowl. Husband Shouts in anger "I hate your sister!!" and then slams the door as he leaves the house, gets in his car and drives crazy spinning his tires. His wife is left in tears.
Ask him/her to explain anything you don't understand.
Responding to Anger