General
Can be used in any setting
thinking Report
Which component identifies Who, What, When, and Where?
Event
Terrified, calm, & worried are examples of.......
Feelings
Name the 3 categories of tactics
Avoidance, diversion, aggression
Making conclusions based on our feelings
Emotional Reasoning
Behavioral
Often leads to better outcomes
Alternative thoughts
What can be done differently
Alternative behavior
what you do to get what you want; HOW you act
Tactics
Making everything about us
Personalization
Intervention
Thoughts behind our thoughts
core beliefs
Directed by thoughts, reinforced by feelings
Behavior
Lying by omission/commission is what type of tactic?
Avoidance
Only putting effort into what we want; usually negative behaviors
Selective effort
Cognitive
Often distorted; comes first
Thoughts
HOW you think; slanted & 1-sided
Thinking distortions
Aggression
"I know what's right thinking"
Concrete thinking
What is the purpose of a thinking report? Explain
To change you thinking so you can change your behavior
People generally confuse these two
Thoughts & Feelings
WHAT you think; Has 2 types
Introducing irrelevant issues is what type of tactic?
Diversion
Focuses only on the good one does and ignores the negative
Good Person Stance